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By BEATRICE SHILA MACY
Second Year BA Journalism and Mass Communication Student, Chuka University
In an era where digital platforms have dominated our attention to popular apps like Facebook TikTok , Snapchat and Instagram have transcended their initial purpose morphing into vibrant realms of connection and identity. Each app serves as a unique window into our brain reclaiming our attention and ending up destroying our mental health. According to Adithi Nerurkar a Harvard Stress Expert, it rewires your body increasing the risk of heart disease and post-traumatic stress disorder .
Snapchat
Snapchat is designed in a way that the messages, photos or videos sent can disappear after being viewed . This encourages cyber bullying , defamation and sextortion. Even though the snaps disappear any person can take a screenshot or record therefore interfering with privacy or the screenshot snaps can be used to blackmail the victim. ln a show called Brain Rot Emergence hosted by Steve, Dr Jonathan Haidt says most child or sex traffickers use Snapchat because it does not keep records. He goes ahead and insists that there is a handbook used by a criminal organisation which tells how to sextortion kids on Snapchat .
The TikTok app is the most digitally used app by Generation Z .Some of the TikTok challenges can lead to suicidal acts, a good example is the chocking challenge where you cut off air circulation to a point you pass out and then film yourself when you wake up after passing out .
If you are unlucky then you end up dying. Due to privacy restrictions of the app the victims’ families cannot or do not get justice in court rooms. Yet the deceased was negatively influenced by the videos . The large diversity content produced by TikTok videos shuts the attention span of the viewers .
Social media executives designed them to be super-addictive because more time spent on the apps increases the profit rate .Short movie apps like Drama box , Reel short , Flash box , Short tv have emerged and more are coming up following the market trend by producing short movie clips. This is because it is what the market demands and that is what attracts larger audiences.
Neuroplasticity is the brain's ability to rewire itself through neutral connections in response to learning and experiences . Short - form scrolling can cause rapid attention reducing grey matter and impaired frontal cortex activity by heavy users.
According to Doctor Jonathan Haidt, a psychologist and author, no devices should be allowed in the bedroom during sleeping hours. This is to ensure the sleeping pattern is not interfered , shut off notifications or alerts to avoid interactions and deleting off addictive apps to avoid shifting of focuses. As for the kids, zero screen policy should be implemented unless under strict supervision .
Strict measures should be put in place and laws implemented to protect the young teens since they are the future. More than 50 percent of the consumers are young teens and most time is spent consuming the diversity content therefore leading to less productivity not only in human activities but also their studies.
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The Silent Struggles People Don't Post Online
By IRENE NDUNGE KYALO
Second Year BA Journalism and Mass Communication Student, Chuka University
Social media often feels like a gallery of good lives. People smile, post about going to vacations and celebrate. This is what feels our screens every day. From the look of things everyone seems very happy and successful but the posts only shows the best and good things people have. Many people carry silent struggles that they never show online.
People tend to post only the good moments of their lives and leave out the mess. |FILE
Some people are battling loneliness while appearing to be surrounded by friends. Others smile in pictures while worrying about money, family and responsibilities or their future. The needs to appear strong makes vulnerability feelings risky, so the struggles are placed away where no one can scroll enough to find them.
The quiet struggle shapes resilience. Behind the bright posts and perfect selfie many people are battling hardships. They hide stress and disappointments only showing us what they think is safe and acceptable.
Pressure to appear successful or emotionally stable discourages honest sharing. Students post achievements but forget to mention the hardship. Young professionals celebrate new opportunities while privately worrying about financial stability. The gap between public image and private experience continues to widen.
The danger of this hidden reality is comparison. Because when we see the highlights of these people living their best lives we assume we are the one suffering and struggling. This creates shame and isolation even though hardship is something that everyone goes through.
Understanding this can change how we treat one another with a little patience, a kind message or just listen to make a difference. Social media shows moments not whole lives. When you remember everyone carries unseen battles, compassion becomes easier. Sharing these truths might be uncomfortable but it reminds others that they are not facing their battles alone.
Behind every smiling post, there are moments of doubt and exhaustion that no one sees. Online life looks easy but reality often tells a different story. The quiet struggles also show real strength.
But even in in the hardest moments there is room for hope. Sometimes surviving a difficult day is victory enough and it reminds us that brighter moments are still ahead.
The silent struggles people don’t bother to post online reminds us that a human being is messy and imperfect and also strength is not about looking happy all the time. It is about looking forward or not giving up even when things are hard. Life does not always go as planned and sometimes it feels heavier than others. People face challenges quietly and they never speak about them even to those close to them. The bravest stories are never posted but are the one we live every day.
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