By CLEMENT OWEN
On most evenings, the laughter, the smiles, the joy in the faces outside the hostels at Chuka University is loud and clear enough to imply that life at campus is thriving. But behind the laughter unfolds a different reality behind many closed doors. A reality that is marked by worry, sleepless nights and pressure that few male students discuss openly.
A male university student.|ILLUSTRATION
Kevin Mwangi, a second-year student, says, “You wake up when already tired. You have fees to think about, assignments to do, classes to attend but you have to behave normally like everything is fine.” The weight builds slowly but compounds over time.
Across universities in Kenya, there are growing concerns of male students suffering the weight of burdens they carry. Burdens of financial pressure, academic stress and mental health all alone without seeking assistance. Even though the issues of mental health conversations have grown in the recent years, most young men on campus still opt to stay down all alone. The reason being, the society rewards toughness and discourages weak men.
For Brian Otieno, another student at Chuka University, he had experienced pressure that made him rethink again and again if he had got to Chuka University to learn or to survive. He claims that all this had happened midway the previous semester when he had ran out of ‘everything’ and had no net to fall on; not even the parents back at home. “You start calculating everything, what to eat, what to ignore, what to postpone,” he explains. “And you can’t let people know because they are already judging.”
Brian says that all that has caused him stress that began to affect his concentration in class, affecting his sleeping patterns even though he had tried to dismiss this as a normal life pressure at campus.
A friend and a fellow student, Dennis Karanja, also shares a similar experience where he describes the emotional isolation many male students experience even when they are around their peers. No one feels like opening up even though they are bleeding deep inside with circumstances of their own.
“We do joke a lot, but we never talk about what we are going through,” Dennis says. “We all look okay and happy on the outside, but deep down we are broken.” He further explains that you may not want to be weak in front of your boys and so you just keep pushing. To most of the male students, opening up according to them reveals one thing, and that is weakness. So they choose silence above everything and cry inside.
Mental health experts warns that this culture of silent endurance if left unattended to, will carry serious consequences.
According to a university counseling professional familiar with student wellbeing, it is notable that male students hardly seek help despite being in need of it. "Many male students are conditioned to internalize pressure instead of expressing it,” the counselor explains. “By the time some seek help, the distress has already gone far,” adds the counselor. The counselor further adds that the root cause and the very common cause of all this is entirely linked to financial uncertainty and this has happened in the past years and the cycle keeps repeating.
I asked Kevin what might help male students to open up more. He pauses for a minute before answering. “Maybe we just need spaces where guys can talk without being judged, where we can be heard and be guided accordingly and perhaps have some therapy sessions,” he says.
From the university guidance and counseling office, it is noted that male students consistently demonstrate lower help seeking behavior despite facing challenges. Experts says that part of the solution lies in normalizing peer conversations alongside formal support systems. Dr. Njeri encourages male students to begin creating safe spaces among themselves where honest conversations and discussions about pressure and mental wellbeing can happen without stigma.
“Opening up to a trusted friend is often the first step,” she says. “At the same time, professional counseling provides structured support that can help students manage stress before it escalates.”
She adds that early help seeking, whether through peer support or university counseling services, can significantly reduce both emotional strain and academic disruption.
Until then, many male students will still continue to suffer in silence even though they may claim to be strong independently, they will be crushing inside in silence. And this is a matter that needs to be treated with quick urgency. Mental wellbeing is essential and as an individual, you should protect it like your life depends on it because your life really depends on it.
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