Mental illness is a silent epidemic that affects millions of young people worldwide, yet it is stigmatized and misunderstood. In recent years, there has been a growing awareness and acknowledgement of the struggles faced by young individuals dealing with mental health issues.
Mental health issues are not only affecting the youth but also the adults but is more prevalent among the young people. According to a World Health Organization (WHO) report, it clearly indicates that out of ten youths, six of them have mental health issues.
Through the courageous testimonies of those who have battled with mental illness and emerged victorious, and resilience of young people a journey towards recovery is possible.
Sarah Mukhwana, a vibrant and resilient young woman, shared her personal journey of battling mental illness and ultimately finding healing and hope. Sarah’s journey began in her late teens when she started experiencing debilitating anxiety attack and depression. She recalls feeling overwhelmed, isolated, and hopeless, unsure of where to turn for help.
“I felt like I was drowning in my own thought, consumed by fear and despair. I didn’t know how to talk about what I was going through or even if I should. The stigma surrounding mental illness made me feel ashamed and embarrassed,” Sarah candidly shared.
As Sarah’s symptoms worsened, she courageously sought out professional help and was diagnosed with Generalized Anxiety Disorder and Major Depressive Disorder. Through therapy, medication, and the unwavering support of her loved ones, Sarah began her journey towards recovery. It was a long and arduous road, filled with setbacks and challenges, but Sarah persevered with unwavering determination and resilience.
“I had to learn to prioritize my mental health and practice self-care. I had to unlearn harmful thought patterns and beliefs that were holding me back. It was a journey of self-discovery and healing, but I knew that I had to fight for my own well-being,’’ Sarah reflected.
Through therapy, medication, and the adoption of health coping mechanisms, Sarah gradually regained control of her life and found a renewed sense of purpose and hope. She credits her recovery to the unwavering support of her family, friends, and mental professionals who encouraged her to seek help and never lose faith in herself. “I want to share my story to inspire others who may be struggling with their mental health. You are not alone, and there is help and hope available. Recovery is possible, and you deserve to live a fulfilling and meaningful life,’’ Sarah emphasized.
Sarah’s story is a statement to the resilience, courage, and strength of young individuals who confront mental illness head-on and refuse to be defined by their struggles. She also offers a ray of hope and encouragement to those who may be battling similar challenges. It is essential that we continue to break the stigma surrounding mental health, promote open and honest conversations, and provide accessible and compassionate support to young people in need.
The government can’t be left out while rising up the flag of ensuring and creating awareness on the issue of mental health. It has a vital role of ensuring individuals with mental health issues their rights are respected as for the other citizens.
The government should also play a big role in educating the citizens on this alarming issue; what causes it, which are detectable signs and symptoms, and the effects as well, Sarah concludes.
STORY By STEPHEN SAMBI, Second Year Journalism and Mass Communication Student, Chuka University
MWINGI TIMES for timely and authoritative news.
No comments
Post a Comment